Gluten Free Living

Living a gluten free life has its challenges. You need to make lists of gluten free foods, gluten free diet foods if you’re dieting, you need to be aware of gluten free fast foods, and much more. So how does one cope in a gluten world?
Here are a few tips to help with the Celiac [...]

Along with carbohydrate intolerance, many people are afflicted with an intolerance for gluten. How might you know if you are someone who needs to pay attention to their intake of gluten? If you are one of the many unfortunate people who has suffered the inability to lose weight
, no matter which diet or how much [...]

WINE is one of the most contentious areas of the gluten free alcohol industry. The majority of articles suggest that wine is naturally gluten free as it is made from grapes and no grains are involved in the preservative process. However other articles suggest a different story.
“Some wines are aged in barrels that once contained [...]

One of the main concerns with a gluten free diet is cross-contamination. Gluten meals have to be prepared with no cross contamination from gluten products in your kitchen and in restaurants. Cross-contamination happens if gluten containing foods come in contact with gluten free foods. An example is commercial oaks. Oaks are gluten free but can [...]

If you have been diagnosed with any kind of digestive issue, such a celiac disease or a sensitivity to wheat gluten, then you know how tough it can be to eat like everyone else.
But if you get yourself prepared, and accept the fact you need to eat like this to take care of your body [...]

Has your Doctor told you that you need to live gluten free
every day or have you found out that you are suffering from gluten sensitivity, which is also known as celiac disease? This can be a very disheartening experience.  You are asking yourself dozens of questions, but you cannot seem to find the answers that [...]

Living gluten free every day can be a very hard if you have recently found out that you are intolerant of gluten or if you are sensitive to wheat based products.  Starting to live the gluten free lifestyle can be a daunting task, but beginners can quickly get starting learning how to keep wheat out [...]

The importance of Gluten Free makeup, cosmetics and skincare
If you are worried about gluten in your diet, what about the amount that is in your cosmetics? Common sense might suggest that the less contact with Gluten for a celiac, the better. So why then would a celiac cover their body in a gluten or wheat [...]

Have you recently discovered you’re experiencing gluten intolerance symptoms? Discovering this can create a lot of uncertainty and confusion about how to deal with it. After all we love our carbs, and some of the ones we love the most — like bread, pasta and baked goodies — suddenly become off limits when diagnosed with [...]

Gluten intolerance, or celiac disease affects millions of people and drastically affects their diets. When you are gluten intolerant, you have to avoid some of the most popular grains in the Western World, wheat, rye, oats and barley.
To be allergic to wheat in America is akin to being allergic to rice in China. In other [...]