When going down the isles of any health food store, you’ll find more and more cereals, breads, crackers, desserts, and supplements that claim to be gluten-free. Gluten refers to the peptides in wheat, rye, and barley that are problematic for gluten-sensitive individuals and cause great amounts of damage to the small intestine of those with celiac disease. About [...]
Almond flour is a wonderful addition to any gluten free diet or grain free diet. It is a delicious, gluten free replacement for major grains, resembling the consistency and texture of cornmeal. It is highly nutritious and can be used to replace most flours for baking. Almond flour has been used in recipes for thousands [...]
Living Gluten free can be complicated for many people. It stems from a disease known as Celiac disease and is an intolerance to Gluten. So far, the only known way to treat Celiac disease is to abstain from gluten.
Living a gluten free life has its challenges. You need to make lists of gluten free foods, [...]
We need to consume carbohydrates, proteins, vitamins
, and even some fat to remain healthy and active. However, once certain diseases set it we may have to cut down or eliminate certain foods from our diet. This is a difficult process both because we need to control our urge to eat and because we need to [...]